1. |
Practice Acceptance
Some things are not in your control, and that's okay! Focus on what you can control. 4-ways-to-practice-acceptance-every-day |
2. |
Let Go of Judgement
Stop judging others as well as yourself. You'll be happier once you accept things as they are. 5-ways-to-let-go-of-judgment |
3. |
Take Action
What bothers you? Is there something you can do about it? If the answer is yes, than take action when you can. how-to-take-action |
4. |
Exercise
Sometimes it helps to do a quick workout, or go for a walk. Clearing your mind helps you get a new perspective on things. easy-workouts-for-beginners |
5. |
Eat a Favorite Food
Cook a delicious meal, or go out and eat something you love. The comfort a favorite food can bring is unquantifiable. easy-dinner-ideas |
6. |
Vent About Your Day
Talk to someone, whether it be a friend, a family member, or a journal. This can help you analyze your day and get advice or comfort from someone. journaling-ideas |
7. |
Take A Hot Bath
It can be incredibly relaxing to soak in a warm tub after a long day. It also helps you to clear your mind. |
8. |
Play Some Music
Put together a playlist of a few favorite songs, and save it for when you're feeling down. Sometimes music can cheer you up. https://www.youtube.com/watch?v=D7vrXDiKbEU |