1. |
Connect With Others
Find time to spend with your family and friends. However, don't rely on social media to form connections. https://cmha.ca/blogs/the-importance-of-human-connection |
2. |
Be Physically Active
Exercising can help clear your mind, and give you goals to work towards. easy-workouts-for-beginners |
3. |
Learn New Skills
Try to occupy your time with something fun. Is there something you've always wanted to try? hobbies-to-do-from-home |
4. |
Give to Others
Fill yourself and others with joy by volunteering/donating. The knowledge that you helped someone can make you feel very happy. list-of-nonprofits-volunteer-opportunities-central-austin |
5. |
Stay in the Present
Pay attention to the present moment, and learn and practice mindfulness. If you aren't worrying about the future or obsessing over the past, the present can be a wonderful place to be. 1-minute-mindfulness-exercises |