1. |
Listen to Meditation Music
Calming, soothing music helps to alleviate stress and calm the mind. https://www.youtube.com/watch?v=OAsWyRH3RPM |
2. |
Practice Mindfulness
Practicing mindfulness techniques can help you understand what you are sensing and feeling in the moment. 1-minute-mindfulness-exercises |
3. |
Journaling
Writing down day-to-day things can help boost your mood, improve cognitive function, and help you analyze events. journaling-ideas |
4. |
Working Out
Without it being an intense work-out session, exercise can clearing your mind and help you get a perspective on things. Examples include yoga, or tai-chi. easy-workouts-for-beginners |
5. |
Playing With Pets
Pets boost mental wellbeing by providing support and comfort, and boosting self-esteem, as well as providing unconditional love. mood-boosting-power-of-pets |
6. |
Gardening
Gardening can help you focus on the bigger picture, and it releases feel-good chemicals in the brain. plants-improve-mental-physical-health |