1. |
Light Exposure
The Circadian Rhythm refers to your body's method of sleeping at night and staying awake during the day. To maximize this, increase natural light exposure during the day, and reduce blue light (electronics) at night. circadian-rhythm |
2. |
Caffeine/Food Intake
Reduce your caffeine intake in the evening (or six hours before you sleep), otherwise it will keep you up at night. Also, don’t eat food too late at night. https://medium.com/the-mission/the-latest-time-you-should-drink-coffee |
3. |
Bedtime and Waketime
Try to maintain a sleep schedule. Don't take irregular daytime naps, and set a specific bedtime and waketime. https://www.sleepfoundation.org/articles/teens-and-sleep |
4. |
Clear Your Mind
Relax and clear your mind in the evening. Do relaxing activities, such as listening to music, taking a bath, reading, or stretching. https://www.entrepreneur.com/article/247426 |
5. |
Optimize Bedroom Environment
Make your bedroom a place you feel comfortable in. Keep it neat, comfy, quiet, and clean. Dim the lights at night, and keep it at a cool temperature. Don't use your bed for anything other than sleeping. ideal-sleep-environment |
6. |
Exercise Regularly
Exercise during the day to clear your mind and make your body tired out so that you can get a good night's sleep. However, don't exercise directly before bed. easy-workouts-for-beginners |